Breathwork Basics with Library Chef

Program Type:

Special Event

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Experience the calming power of your breath. Learn simple techniques to reduce stress, boost focus, and improve overall wellbeing through mindful breathing exercises.

Disclaimer(s)

Virtual - Library Chef

This program takes place virtually through Library Chef. To create an account, please use the code 07039.