Building a Positive Mindset Through Gratitude

As we approach the holidays, embracing an attitude of gratitude can help to increase joy and relieve stress, but that may not always be easy. It’s normal to have a wide range of feelings that can impact your ability to feel gratitude and joy. Although for some, the holidays bring back treasured memories, happiness, and anticipation; others may feel stress, disappointment, and loss. 

This presentation by Dr. Lisa Bracamonte will show you how your thoughts, feelings, and actions interact with one another and impact your daily experience. Tips will be shared to help you to mindfully avoid negative thinking traps, create a positive mindset, and embrace a more joyous experience through the holidays and beyond.

Dr. Bracamonte is a Livingston based psychologist who owns and operates Corner Psychological Services, LLC. She is professor of psychology and clinical supervisor with over two decades of experience in the field. Dr. Bracamonte is passionate about sharing her knowledge of good mental health practices with the community as her guiding philosophy is to “Change Your Corner of the World.” She strives to combine clinical practices with real-life experiences to help clients achieve the best outcomes. Corner Psychological Services, LLC offers a holistic integration of mindfulness, cognitive-behavioral strategies, and EMDR to foster healing and growth. Cognitive and Academic assessments may be utilized to identify learning differences and assist parents of children with disabilities.

This program is open to all and registration is required.