Bye Bye Belly Bloat

Tired of feeling sluggish, bloated, and uncomfortable after meals? 

Forget about crash diets, expensive powders, and quick fixes.

Join us for an interactive workshop to discuss five simple steps to reduce bloating, feel lighter and more energized and learn how to arm yourself with strategies focused on your long-term health and well-being.

During this informative and engaging session, you will discover the root causes of belly bloat and learn practical tips and tricks for reducing bloating and promoting healthy digestion. You will understand how small changes can have a big impact on your overall health and wellbeing.  Simple mindfulness techniques to help reduce stress and promote relaxation - both of which can have a significant impact on your digestive health- will be suggested

The workshop will leave you with a new understanding of how to make sustainable lifestyle changes to address belly bloat, and feel empowered to take control of your digestive health and start feeling your best!

Presenter Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Workplace Wellness Ambassador, and the founder of Pure Simple Wellness. She is on a mission to help people get off the yo-yo dieting rollercoaster, ditch sugar cravings, and stop the endless food chatter in their minds, so they feel energized and confident in their bodies. 

This event is open to all and no registration is required.