Adult Yoga Workshop: Open Flow Vinyasa Yoga
The practice of yoga is very beneficial to one’s physical and mental health.
Just some of the possible benefits of regular practice yoga include:
- increased strength, balance & muscle tone
Disclaimer(s)
Yoga Disclaimer
This program requires physical activity. It is your responsibility to listen to your body and to know what is appropriate for your body and abilities. By registering for this program attendees assume full responsibility for any risks or injuries which might incur as a result of participating in the program. Photos during the event may be taken by library staff and used by the Library.