Adult Summer Solstice Yoga

Program Type:

Focus: Wellness, Mindfulness, and Self Care, Health & Wellness, Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

June 21 is celebrated as the International Day of Yoga, to spread awareness of the many physical and spiritual benefits yoga has brought to the world.

Join certified yoga teacher Allison Eglow on this special day, as she teaches a one hour all level class to celebrate the Summer Solstice. 

Allison will suggest modification of asanas (poses) that will help those with injuries or other limitations to be safe in their practice while taking the more experienced practitioners into deeper variations.  She will emphasize  listening to your body and doing what you are able to do, and not be pressured to follow your classmates. 

This class is suitable for adults with any level of knowledge about yoga, from beginner to advanced, and for all fitness levels.

Participants are requested to bring a yoga mat, water bottle, towel and blocks (if using).

This session is open to Livingston Library cardholders and space is limited.

Registration is required.

 

Disclaimer(s)

Registration and Livingston residents only

Registration required. The program is limited to Livingston residents only.

When prompted at registration, username is your Livingston Library Card number. 

When REGISTRATION IS FULL, you can still sign up below to join the waitlist.