Age Group:
Adults- Registration is required for this event.
- Registration will close on January 7, 2026 @ 11:00am.
Program Description
Event Details
Yoga offers a powerful blend of physical strength, mental clarity, and stress relief—helping you build flexibility, enhance focus, and cultivate inner peace. Join the Livingston Public Library’s monthly yoga session led by a certified instructor from Niyama Yoga Shala, and experience the transformative benefits of regular practice.
This Open Level Vinyasa Flow class links yoga poses (asanas) with breath in a smooth, flowing sequence. The session will incorporate mindful movement, traditional breathing techniques (pranayama), and inspiring music to help spark the mind–body connection and release stagnant energy.
All levels are welcome—no prior yoga experience is required. The instructor will offer modifications and variations so each participant can practice safely and effectively, regardless of experience or ability. You’ll leave feeling balanced, refreshed, and renewed.
Please wear comfortable clothing and bring a yoga mat, any preferred props, and a water bottle.
This session is open to adults 18 and up and space is limited. Registration is encouraged.
This program is made possible with the support of The Friends of the Livingston Public Library.
Disclaimer(s)
Exercise Class Disclaimer
This program requires physical activity. It is your responsibility to listen to your body and to know what is appropriate for your body and abilities. By registering for this program attendees assume full responsibility for any risks or injuries which might incur as a result of participating in the program. Photos during the event may be taken by library staff and used by the Library.