Eating Healthy Over the Holidays

The holiday season often brings with it a plethora of tempting treats and indulgent feasts, making it challenging to maintain healthy eating habits.

Join presenter Elizabeth Girouard as she helps you explore practical strategies and tips for enjoying the holiday season while still prioritizing health and wellness. From mindful eating techniques to navigating social gatherings, this talk will  equip you with the tools you need to make informed choices, indulge sensibly, and stay on track with your health goals throughout the festive season. Get ready to savor the season without sacrificing your well-being!

Elizabeth is a Certified Holistic Health Coach and Educator, Workplace Wellness Ambassador, and the founder of Pure Simple Wellness. She is on a mission to help people get off the yo-yo dieting rollercoaster, ditch sugar cravings, and stop the endless food chatter in their minds, so they feel energized and confident in their bodies. She loves spending time in the kitchen creating new healthy recipes, teaching others and developing strategies to make healthy eating easier and more manageable for all

This talk  is open to all and no registration is required.