Sweet Freedom: Break the Sugar Enchantment

In this workshop presented by Elizabeth Girouard you will learn potential risks associated with excessive sugar intake, identify hidden sugars in common foods, and learn practical strategies to naturally reduce sugar consumption. 

Elizabeth will delve into the intricate world of sugars, distinguishing between natural and added varieties, while exploring how sugar can impact your overall well-being. You will learn to identify hidden sugars lurking in everyday foods, learn to quickly read a food label, and be empowered to make informed choices for a healthier lifestyle. 

Practical strategies for naturally reducing sugar will be shared. You will leave equipped with the knowledge and tools to break free from your sugar spell, to embrace a more balanced and mindful approach to your dietary habits for lasting wellness. 

Elizabeth is a Certified Integrative Nutrition Health Coach, Workplace Wellness Ambassador, and the founder of Pure Simple Wellness. She is on a mission to help people get off the yo-yo dieting rollercoaster, ditch sugar cravings, and stop the endless food chatter in their minds, so they feel energized and confident in their bodies. 

This workshop is open to all and no registration is required.