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SUMMARY:Adult Yoga Workshop: Open Flow Vinyasa Yoga
UID:31337
DTSTAMP:20260421T004100Z
DTSTART:20260204T160000Z
DTEND:20260204T170000Z
LOCATION:Livingston Public Library, 10 Robert Harp Dr., Livingston, NJ 070
 39, United States
ROOM: Program Room
DESCRIPTION:Yoga offers a powerful blend of physical strength, mental clar
 ity, and stress relief—helping you build flexibility, enhance focus, and
  cultivate inner peace. Join the Livingston Public Library’s monthly yog
 a session led by a certified instructor from Niyama Yoga Shala, and experi
 ence the transformative benefits of regular practice.This Open Flow Vinyas
 a class links yoga poses (asanas) with breath in a smooth, flowing sequenc
 e. The session will incorporate mindful movement, traditional breathing te
 chniques (pranayama), and inspiring music to help spark the mind–body co
 nnection and release stagnant energy.All levels are welcome—no prior yog
 a experience is required. The instructor will offer modifications and vari
 ations so each participant can practice safely and effectively, regardless
  of experience or ability. You’ll leave feeling balanced, refreshed, and
  renewed.Please wear comfortable clothing and bring a yoga mat, any prefer
 red props, and a water bottle.This session is open to adults 18 and up and
  space is limited. Registration is encouraged.  This program is made pos
 sible with the support of The Friends of the Livingston Public Library.
URL:https://livingston.librarycalendar.com/index.php/event/adult-yoga-work
 shop-open-flow-vinyasa-yoga-31337
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