Master Your Inner Critic

2:00pm - 3:15pm
Focus: Wellness, Mindfulness, and Self Care, Lecture
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Library Branch: Livingston Public Library
Room: Tech Room
Age Group: Adults
Program Type: Focus: Wellness, Mindfulness, and Self Care, Lecture
Event Details:

We all have that constant voice in our head, our mental chatter that never really stops talking to us. It is the most primal part of our brain designed to keep us safe.